Kettlebell CORE and MOBILITY EMPORIUM—Week 3 Workout 1

Workout: EMPORIUM
Core and mobility workout
Kettlebell: Single
Week: 3
Workout: 1

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Warm-up
40 jumping jacks
4 × swings
2 × CrossFit burpees
10 rounds

Workout
Duration: Approx. 40 to 60 minutes
Task 1
6 × modified Russian twist into crunch and sit-up
4 × child’s pose into upward and downward dog
6 × triceps extension into crunch
4 × runners lunge and twist
2 rounds

Task 2
4 × kneeling curl into overhead press
4 × narrow squats
3 × alternating side curl into bridge and crunch
3 × alternating reverse lunge and twist
2 rounds

2 cycles

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