Conditioned Strength Workout 70 LB Heavy Bag Slams 50 LB Two Hand Kettlebell Swings.

Johnny Grube building what he calls " Conditioned Strength" with 40 - 70 LB
heavy bag slams and 100 two handed
50 lb kettlebell swings.

4 - 70 lb heavy bag slams.
10 - 50 lb kettlebell swings.

10 Rounds

40 - Slams
100 - swings.

gloves make the workout tough and really taxes the forearms.

This workout takes up almost NO space.

www.wildmantraining.com