Conditioned Strength: 50 LB 25 Kettlebell Swings / 70 LB One Handed Sled Drag/ One Hand Farmers Walk

Johnny Grube working on building what he coined "Conditioned Strength".

25 - 50 lb Kettlebell Swings - 50 lb One Hand Farmers / One Hand 70 lb Sled Drag (using an old Karate belt) 20 yards, further using my grip strength with no rest.

Completed 6 Rounds 150 Kettlebell Swings and 120 yards of 70 lb One Hand Sled Drag & 50 lb Kettlebell One Hand Farmers Walk.

8 Minutes.

This type of training gets your body ready for the stress of living a strong life.

www.wildmantraining.com