100 - 50 lb Two Hand Kettlebell Swings - One Hand Farmer Walk Up Hill.
2 years ago
4
Johnny Grube doing 25 - 50 lb Kettlebell Swings than one hand farmers walk up hill than doing 25 Kettlebell Swings
Repeated 4 rounds for 100 total with no rest.
Very good overall conditioning workout.
Your grip is worked good.
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8:09
JohnnyGrube
2 years agoBlue Collar Toughness: 250 - 50 LB Kettlebell Swings/ One Hand Farmers Walk 100 Yards.
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10:57
JohnnyGrube
2 years agoBlue Collar Toughness: 300 - 50 LB Kettlebell Swings 50 Reps Per / 140 Yard One Handed Farmer Walk
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0:15
MasterPhil
2 years agoDual Kettlebell Uneven Swings
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8:08
JohnnyGrube
2 years agoConditioned Strength: 50 LB 25 Kettlebell Swings / 70 LB One Handed Sled Drag/ One Hand Farmers Walk
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0:33
JasonDunn
2 years agoKettlebell Swings are a great Exercise
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17:27
JohnnyGrube
2 years agoBlue Collar Toughness: 50 LB Slam ball Throw Over Shoulder/ One Hand Farmer Walk 50 LB Kettlebell
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0:07
JasonDunn
2 years agoKettlebell swings improve deadlift strength
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0:08
JasonDunn
2 years agoKettlebell swings are very effective
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0:14
Trent Meaux Martial Arts
2 years agoKettlebell Workout - Swings and Offset Push-ups
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