Did Natalie Portman build muscle for Thor Love and Thunder or is it CGI? Jane Foster Workout routine

Did Natalie Portman build muscle for Thor Love and Thunder or is it CGI? Jane Foster Workout routine

Are you interested in finding out more about Natalie Portman's workout routine for Thor Love and Thunder? Well this is the video you need to see to understand what Natalie Portman did as a workout program to become Jane Foster's The Mighty Thor. Adam Cardona Sports Massage Therapist and Personal Trainer reviews what he found then tells you if he thinks she built the muscle on her own, if it was CGI or some combination of the two.

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~~~Timestamps~~~

hh:mm:ss
00:00:00 Start
00:00:29 Natalie Portman's training real or fake
00:00:48 Natalie Portman Black Swan Workout
00:01:02 The secret behind putting on muscle
00:01:38 The truth behind cardio training
00:01:42 How to lean out, caloric deficit
00:01:52 How starvation affects getting lean
00:02:12 Natalie Portman's Training for Thor Love and Thunder
00:02:34 Natalie's Training for 4 months prior
00:02:42 How did Natalie Portman strength train for Thor
00:02:51 Natalie Portman's vegan protein powder choice
00:03:06 Natalie's confessions on the Andy Cohen show
00:03:15 The Confession
00:03:23 Natalie Portman's recovery from training strategy
00:03:29 Why pilates is not a recovery method
00:03:41 Stretching and Sport Massage for optimal recovery
00:03:56 My guidance on optimizing your recovery
00:04:06 Choose Elite Healers Sports Massage for your muscular recovery
00:04:20 Searching the depths of the interwebs
00:04:37 New methods
00:04:57 The main parts of the workout
00:05:07 The Modified Bodybuilder Style Workout
00:05:25 Someone Tried Natalie's Workout
00:05:40 Natalie Portman Used To Be Sedentary
00:05:55 Inactivity Makes Training Harder
00:06:03 Are Natalie Portman's arms real or fake?
00:06:22 My professional opinion on Natalie Portman's muscles
00:06:39 Working within your bodytype's limits
00:07:05 The Truth Behind Natalie Portman's Arms
00:07:18 Natalie Portman the Lean
00:07:26 Why Chris Hemsworth is a muscle bound hulk
00:07:36 Anyone can gain muscle, just know this
00:07:46 Chris Hemsworth diet and exercise routine for Thor

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