EPIC Kettlebell Upper Body Muscle Build 💪🔥 30 Minutes

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Hey #CrockFitters! Get your kettlebell and let's smash this upper body muscle building workout! All you need is one kettlebell and you can do this at home or anywhere you like. Work hard, focus on the technique, and make sure you eat healthy to get the best results. Download my app if you're ready to take things to the next level and have my support!

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00:00 Intro
00:38 Warm up
03:30 Back & Biceps
09:50 Shoulders
14:00 Chest & Triceps
20:20 Core
26:30 Finisher
29:00 Cool down
32:00 Outro

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DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.