Teaching Healthy Eating Habits For Kids | Proteins, Carbohydrates, Minerals, Vitamins, Fats
Is your little one a picky eater? Getting your child to eat a nutritious diet can be an ongoing struggle for parents. Sometimes convenience, taste, and social situations might get your kid hooked on unhealthy meals. Eating nutritious food is vital for all age groups, including growing kids. Providing healthier meals at a young age can help your children make wiser food choices, which will help them build healthier bodies and habits in the long run.
In today's video, let's explore what nutrients are essential for your kids’ growth and development. Are fats necessary? What are healthy carbs? We'll discuss all that and more. Let’s get started!
#EatingHabits #HealthyEatingForKids #Bestie
Sources: https://pastebin.com/N0KzKvhi
Timestamps:
Intro - 0:00
Carbohydrates - 00:42
Proteins - 02:35
Fats - 04:29
Vitamins And Minerals - 06:54
Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/
Summary:
Carbohydrates
When you think of carbohydrates, what comes to mind? Maybe you’re thinking of junk food or even that all carbohydrates are bad. Well, it all depends on what carbs you’re talking about. Yes, some carbs are unhealthy, but that doesn’t mean all are harmful.
Proteins
Unlike carbohydrates, only 20% of your child's energy needs to come from proteins. But that’s no reason to ignore them. Proteins are the cornerstone of a balanced diet for children. Why is that?
Fats
The most common myth about nutrition is that “fat-free products are healthy.” But that might not always be the case. Food manufacturers generally add more sugar to packed foods to make them low-fat or fat-free. As a result, you might unknowingly end up overdosing on your kid with too much sugar. Do not discard fat entirely from your child's diet.
Vitamins And Minerals
Every child needs a variety of vitamins, minerals, and salts to stay healthy. Vitamin deficiencies can be scary and have long-term side effects. Let's talk about a few vital ones.
For more information, please watch the video until the very end.
-
11:06
Bestie
2 years ago12 Ways To Increase Your Testosterone Levels Naturally
7761 -
52:21
Russell Brand
6 hours agoJordan Peterson Part 2 - “Why The Woke Agenda Is A Path To Lawlessness & Social Collapse!” SF478
85.5K71 -
1:29:13
Tactical Advisor
3 hours agoThe Vault Room Podcast 003 | Election Prep
20.7K1 -
1:58:16
LFA TV
6 hours agoLIVE FROM EAST PALESTINE OHIO!
46.5K24 -
LIVE
Major League Fishing
3 days agoLIVE! - General Tire Team Series: Patriot Cup - Day 3
437 watching -
1:20:47
Squaring The Circle, A Randall Carlson Podcast
22 hours ago#024 The Truth About Hurricanes and Climate Change - Squaring the Circle: A Randall Carlson Podcast
46.6K5 -
14:19
Liam Reid
22 hours agoTrying To DESTROY The "Unkillable" Honda Quad.
31.5K1 -
1:52:38
Game On!
16 hours ago $36.70 earnedDonald Trump tells Joe Rogan his NFL BEST BETS for this weekend!
67.8K12 -
6:15:01
Vigilant News Network
20 hours agoKamala Harris Campaign SELF-DESTRUCTS During Final Stretch | The Daily Dose
77.1K28 -
1:02:46
FULL SEND PODCAST
1 day agoNelk Boys REVEAL What Happened on Trump Force One and Talk Upcoming Trip to an Uncontacted Tribe!
96.4K23