How to Kettlebell Sots Press CAVEMANROM—HOW TO PRESS FROM THE SQUAT

How to perform the kettlebell Sots press by Taco Fleur and Anna Junghans from Cavemantraining. The kettlebell Sots Press is part of the CAVEMANROM Suite of exercises. Learn all these exercises for flexibility under load with our online course today. https://www.cavemantraining.com/shop/certification/cavemanrom-trainer-online-certification/

00:00:00 Intro
00:00:17 Sots Press Demo
00:00:27 Sots Press Technique
00:01:43 Sots Press Alternatives
00:04:03 Sots Press Common Mistakes
00:04:53 Follow-Along

#sotspress #kettlebell

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