Causes of Digestive Issues and How to Heal Gut Health ft. TEAMI BLENDS

You may not be aware of it but gut health is a big reason why you keep getting constipated all the time and find it difficult to lose weight. This week, we get to know about Adi Arezzini and the company she created called Teami Blends to help people who have no idea how to detox and lose weight. Adi talks about the organic superfoods that go into her tea blends and the benefits of each one for addressing any digestive issues caused by an imbalance in the gut.

TIMESTAMPS
02:16 How Adi created a blend of tea and herbs to address her gut issues and start a company
10:09 What are the types and benefits of spirulina
14:22 What is wheatgrass and how it can detox your body
20:12 Different grades of matcha and its caffeine content
25:25 How to know whether you have underlying digestive issues
35:46 What is the right amount of fiber intake
40:40 The veggie you should pick up as soon as you get to a grocery

ABOUT ADI AREZZINI
Adi Arezzini is the co-founder and CEO of the tea and wellness company Teami Blends. She started her company at the age of 23 after serving in the Israeli Army when she started having digestive issues. Adi did her research to find an alternative medicine and began creating tea blends in her bedroom. She started blending her own high-quality loose leaf tea until she made the perfect formulation to help solve her own digestive issues.

CONNECT WITH ADI
https://www.linkedin.com/in/adi-arezzini-a86332a4/

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🎙️ ABOUT THE PODCAST
Health and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light.
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🙋‍♂️ MEET THE HOST - Anthony Amen
My personal training journey started in college. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible.

Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible.

Redefine Fitness is my answer to all fitness questions. It's not about having the biggest muscles or being the fastest runner, rather it is about helping you redefine yourself into the best version that you can be! My goal now is to spread the word that life isn't worth giving up on and anyone can achieve anything. I plan on growing Redefine Fitness to a fully established brand, push myself into motivational speaking and eventually leave a permanent mark on this world

Anthony's website: https://anthonyamen.com/