Full Body Resistance Band Workout - Increase Mobility

Whats up !!

Time for another workout video.

On this video, we'll be knocking out a full body resistance band workout to help improve your mobility.

Let's get after it!

Workout:

Bent Over Row
3 sets x 15-20 reps

Deadlift
3 sets x 15-20 reps

Bicep Curls
3 sets x 15-20 reps

Single Arm Shoulder Press
3 sets x 15-20 reps/Arm

Upright Row
3 sets x 15-20 reps

Chest Fly
3 sets x 15-20 reps

Squats
3 sets x 15-20 reps

Single Arm Tricep Pushdowns
3 sets x 15-20 reps/Arm

Shoulder Shrugs
3 sets x 15-20 reps

Bent Over Straight Arm Pulldown
3 sets x 15-20 reps

Shoulder Pass Throughs
3 sets x 15-20 reps

Take 30-45 second rest periods in between your sets.

There it is, my full body resistance band workout which I like to complete on my active recovery or rest days. This has helped me specifically with preventing soreness as well as improving my flexibility.

I guarantee that you will benefit from this workout so give it a try!! Your body will thank you later.

If you enjoyed the content on this video, make sure to subscribe and hit that like button! Also, share your thoughts in the comments down below!

Connect with me on Instagram: https://www.instagram.com/onebomb21/

It's time to invest in your health and live a better life! Get after it and I'll see you next time...

Peace! ✌🏼

#subscribe
#follow
#iam1stphorm
#mobility
#fullbody
#resistancebandworkout
#fitness
#bodybuilding
#growth
#weekendworkout
#healthyliving