Top Five Foods To Cleanse Your Liver!#Shorts

Top Five Foods To Cleanse Your Liver!#shorts
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TOP FIVE FOODS TO CLEANSE THE LIVER

#1,Turmeric root-Turmeric root is your liver's best friend! It is anti-inflammatory and rich in antioxidants,Add to smoothies, soups, roast veggies, curries, and basically whenever you are sautéing anything!

#2,Avocados-Avocados are rich in glutathione, which is a super antioxidant. Your liver requires plenty of glutathione to filter out toxins and prevent cell damage,Avocadoes are also rich in vitamins C and E, which promote liver health, Add to salads, smoothies, sandwiches, wraps or as a dip.

#3,Cruciferous Vegetables-Broccoli, cauliflower, cabbage, and horseradish are cruciferous vegetables,These help increase the level of glucosinolates in the body. Glucosinolates help produce liver enzymes that flush out toxins.

#4,Citrus fruits-Citrus fruits are high in vitamin C. Vitamin C helps recycle glutathione, and being an antioxidant itself, vitamin C protects liver cells.

#5,Walnuts-These nuts are rich in glutathione and arginine, which helps the liver get rid of toxins,

They also contain lots of omega-3 fats, which are potent anti-inflammatory compounds and prevents cell damage.