How to self massage the neck flexor muscles | Text neck stretch | SCM Pin and stretch technique

How to self massage the neck flexor muscles | Text neck stretch | SCM Pin and stretch technique | Elite Healers Sports Massage NYC

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Take a moment to learn with Adam Cardona how to stretch you neck flexor muscles. This a great technique to help you undo the results of looking down at your phone or shoelaces all day.

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How to self massage the neck flexor muscles | Text neck stretch | SCM Pin and stretch technique