Mobility Flow Follow Along - HIP FLEXORS AND HAMSTRINGS

Looking for hip flexor stretches? Hamstring stretches? Want to get in a killer mobility session in 15 minutes? Join Mitch for a mobility flow incorporating flexibility AND strength!

The video pace is meant to get you in and out of a mobility session quickly.. If you aren't ready for this pace, pause the video as necessary and take it at a speed that feels right to you. Do a 3rd or 4th round for a full mobility workout. Try the routine 2-3 times per week and let us know how it works for you!

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CREDITS
Music: David Cutter Music - http://www.davidcuttermusic.com

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ABOUT THIS VIDEO
In this video, Mitch walks you through a mobility routine that will relieve stiff hip flexors and stiff hamstrings. You will use active stretching techniques such as contract relax stretching, and loaded stretching. Mitch has found these methods the best for his own flexibility training.