Morning Mobility Follow Along
Enjoyed this video? Join my Locals community for exclusive content at
drkristieennis.locals.com!
2 years ago
72
Implement this morning stretch routine and you'll help your sore back, tight hips, and stiff neck feel better before starting the day. By implementing a quick mobility stretch routine, you can significantly improve your mobility and range of motion. Best of all, it's fast, simple, and can be done anywhere:)
0:00 Intro
0:34 Stretches lying down
4:14 Seated stretches
6:46 Standing stretches
To support me and join a community to build relationships and conversation:
https://drkristieennis.locals.com/
To order your Derma Edge:
https://www.drkristieennis.com/derma-edge
Loading comments...
-
10:30
Dr. Kristie Ennis
3 months ago $0.07 earned10 Minute Simple Exercises For Balance And Stability- No Equipment Needed!
1421 -
15:52
Scammer Payback
1 month agoScammers Located in this Apartment
106K55 -
10:41
Breaking Points
3 days agoARSON, 'FREAK OFFS', LUBE: Diddy Indictment SHOCKING DETAILS
61.6K34 -
45:44
hickok45
11 hours agoSunday Shoot-a-Round # 247
33.8K50 -
3:34
Cooking with Gruel
23 hours agoBrown Butter Deviled Eggs
36.3K9 -
11:06
Bearing
7 hours agoThe Office 2024 Australian Reboot Looks GARBAGE
34.7K22 -
28:21
Lloyd And Mandy
11 hours agoThe INCREDIBLE Hack Every Online Business Owner MUST KNOW In 2024..
40.2K3 -
0:51
scoutthedoggie
1 day agoWhat's in your Northeast UZI Rob?
34.7K2 -
12:49
Misha Petrov
20 hours agoI Triggered The Furries…
64.7K66 -
6:22:05
Akademiks
21 hours agoNicki Minaj EXPOSES Jay Z over Finessing HER! Diddy got all his Peers Hiring Lawyers & on the RUN!
155K85