International Chest Day - 20220711

"Let us consider the nature of true greatness in men. The people who can catch hold of men's minds and feelings and inspire them to do things bigger than themselves are the people who are remembered in history. . . . those who stir feelings and imagination and make men struggle toward perfection." -Henry Eyring

Today's Chest Workout Routine:

Barbell Incline Bench Press
Set 1 : 135x15
Set 2 : 185x12
Set 3 : 205x10
Set 4 : 225x8
Set 5 : 235x4

DB Hex Press
Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20

Leverage Decline Chest Press
Set 1 : 92x15
Set 2 : 137x12
Set 3 : 182x10

Cable Single Arm Crossover
Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10

Dumbbell One-Arm Bench Press
Set 1 : 75x10
Set 2 : 75x10
Set 3 : 75x10

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