International Chest Day - 20220613

“You were put on this earth to achieve your greatest self, to live out your purpose, and to do it courageously.”
-Steve Maraboli

It's MONDAY!!! Be the greatest version of your self TODAY. Don't out it off until tomorrow.

Today's Workout Routine:

Smith Machine Bench Press
Set 1 : 110x12
Set 2 : 160x10
Set 3 : 200x10
Set 4 : 220x10
Set 5 : 250x5
Set 6 : 250x5

Smith Machine Reverse Grip Bench Press
Set 1 : 110x15
Set 2 : 110x15
Set 3 : 160x10
Set 4 : 160x10

Dumbbell Incline Bench Press
Set 1 : 75x12
Set 2 : 75x12
Set 3 : 75x12

Machine Fly
Set 1 : 130x12
Set 2 : 160x12
Set 3 : 175x12

Cable Inner Chest Press
Set 1 : 30x15
Set 2 : 30x15
Set 3 : 30x15

Weighted Trunk Rotation
Set 1 : 170x15
Set 2 : 170x15
Set 3 : 170x15

SungaLife Training Shorts: www.sungalife.com

#benchpress #fitness #workoutroutine