Flying Into Isometric Health With Zona Health

🚨 ONLINE TRAINING PROGRAM CUSTOMIZED FOR YOU. This is a huge part of our efforts to reach more clients and help them overcome physical and mental adversity wherever they happen to be in the world. We created a virtual training app that is designed to give you full customization and hands-on assistance whether you are looking to hit new PRs or achieve weight loss.

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Our story actually began in the US military, as strange as that might seem. The research was first conducted while trying to solve a completely different problem for the U.S. Air Force.

The Backstory: Upon deployment of its first F-16 fighter jets, the Air Force found that many of its fighter pilots were experiencing incidents of g-force blackout: a condition that causes temporary vision loss. This type of aircraft turns very quickly, putting greater g-force on the pilot, and thus putting him in danger. To find a solution, the Air Force commissioned Dr. Ronald L. Wiley, a respected cardiopulmonary physiologist, to research the problem and, hopefully, find a solution.

Multiple experiments were conducted, and countless hypotheses disproved, but one particular experiment yielded some unexpected data. As part of one of his experiments, Dr. Wiley had pilots grab a steel rod as hard as they could while experiencing g-force under flight conditions.

While poring over the subsequent data, Dr. Wiley became intrigued by the health histories of two particular pilots, each who were considered “pre-hypertensive” prior to his battery of experiments, yet were back to normal levels at the completion of the experiments. Believing there must have been a link somewhere in his research, he made it his life’s goal to find the link.

After years of research, Dr. Wiley drew a correlation between the steel rod and the reduction he had measured. The grip, he determined, simulated an isometric exercise. Over time, and after much trial and error, Dr. Wiley developed the computer-controlled handgrip exercise device that we now affectionately call the Zona Plus! The Zona Plus uses biofeedback to design personalized exercise sessions, customized for each user, by calibrating to what we call “maximum voluntary contraction.” Each session is unique. Each session is effective. And each session is conducted with the user in mind.

🎙️ ABOUT THE PODCAST
Health and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light.
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🏋️ WHO ARE WE AND WHAT WE DO
Redefine Fitness can help you achieve the best version of yourself. All by combining small group classes, personal training, special needs training, post-rehab and more. We truly strive to help treat you like family by helping you through all the highs and lows!

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🙋‍♂️ MEET THE HOST - Anthony Amen
My personal training journey started in college. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible.

Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible.

Redefine Fitness is my answer to all fitness questions. It's not about having the biggest muscles or being the fastest runner, rather it is about helping you redefine yourself into the best version that you can be! My goal now is to spread the word that life isn't worth giving up on and anyone can achieve anything. I plan on growing Redefine Fitness to a fully established brand, push myself into motivational speaking and eventually leave a permanent mark on this world

Anthony's website: https://anthonyamen.com/