HOME LEG WORKOUT! Build Muscle | No Equipment | Alex Crockford

4 years ago
3

Screen shot this workout!
HOME LEG WORKOUT
40 seconds work
20 seconds rest

- Squat
- Split squat
- Split squat
- Bridge
- Calf raise

Rest 1 minute
x3-5 sets

Subscribe to my channel:⁣
https://www.youtube.com/user/AlexCrockford⁣
⁣
DOWNLOAD MY FREE #CROCKFITAPP HERE!⁣
Free on app and play stores at ⁣
https://www.alexcrockford.com/crockfitapp/⁣
⁣
Please give this video a thumbs up and click subscribe ☺ ⁣
⁣
Get my #HOMEFIT plan at ⁣
http://www.alexcrockford.com⁣
⁣
Reflex Nutrition - https://www.reflexnutrition.com⁣
Use my code for 40% OFF! – PTCROCKFORD50⁣
⁣
Get my Under Armour outfits here!⁣
https://www.sportsdirect.com/under-armour/under-armour-collection?utm_source=instagram&utm_medium=social&utm_campaign=under_armour_iwill&utm_term=influencer_alex⁣
⁣
Follow me on instagram @alexcrockford ⁣
⁣
---------------------------------------------------⁣
⁣
Follow my other pages too!⁣
⁣
For the #CrockFit plans - http://www.alexcrockford.com⁣
Instagram - https://www.instagram.com/alexcrockford/?hl=en⁣
Model Instagram - https://www.instagram.com/alexcrockfordmodel/?hl=en⁣
Twitter - https://twitter.com/alexcrockford⁣
Facebook - https://en-gb.facebook.com/AlexCrockfordFitness/⁣
TikTok - @alexcrockford⁣
----------------------------------------------------⁣
Intro titles by: mike@glynn.productions⁣

Loading comments...