BACK PUMP WORKOUT in just 12 Minutes with No Equipment

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Hey team! Who's ready to work their back? This workout will help get your back pumped in just 12 minutes. Don't forget to eat healthy, getting enough protein in to build muscle and recover well. If you need further help and guidance and a real plan, then click the link above to checkout my app. Have fun team! :)
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Use code CROCKFIT for discount (on non sale items) https://www.bulk.com/crockfit
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00:00 Intro
00:20 Warm Up
01:28 Round 1
06:47 Round 2
12:03 Cool Down
13:16 Outro

SONGS

Get The Plan That Cannot Fail (Logistics Remix) by London Elektricity here https://t.lickd.co/52e2cc7622f4491e808f751f93be9e15 License ID: 5vxn8Zl5mG7 Get this and other songs for your next YouTube video at https://lickd.co

Get Telefunken Lizard Filter by London Elektricity here https://t.lickd.co/f502c0c409d04eb18d0fb2e4c39ebd05 License ID: mZlxqw6njEo Get this and other songs for your next YouTube video at https://lickd.co

Get I've Got The Feeling by Dagfest here https://t.lickd.co/41d30f96d9b64d72b5ed51a2a51d208a License ID: WYVLBDXXl1J Get this and other songs for your next YouTube video at https://lickd.co

Get Just One Second (Apex Remix) by London Elektricity here https://lickd.lnk.to/Iy3sTrID!Alex%20Crockford License ID: 4JAaOvpgDqW Get this and other songs for your next YouTube video at https://lickd.co

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Intro titles by: mike@glynn.productions⁣
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DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.