CHEST & ABS SUPERSETS PUMP in 10 Minutes with No Equipment

Hey #CrockFitters! You wanna pump up your chest and abs in 10 minutes? This is the workout for you! These chest and abs supersets of 30 seconds work and 10 seconds rest will get you working with no equipment. Do this regularly and make sure you eat healthy and partner this with a healthy lifestyle to get the best results. If you need further help and guidance and a real plan then download my app! Have fun team! :)

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00:00 Intro
00:20 Get ready!
01:45 CHEST & ABS
11:47 Protein time :)
12:55 See ya!

SONGS:

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Get edamame by bbno$, Rich Brian here https://lickd.lnk.to/3oQt2iID!Alex%20Crockford License ID: QvjEOXQLa19 Get this and other songs for your next YouTube video at https://lickd.co

Get Life Goes On by Oliver Tree here https://lickd.lnk.to/6VDHeDID!Alex%20Crockford License ID: 2JXQwGZzQa0 Get this and other songs for your next YouTube video at https://lickd.co

Get Do It To It by ACRAZE, Cherish here https://lickd.lnk.to/wsFPN9ID!Alex%20Crockford License ID: YA320EqrD7n Get this and other songs for your next YouTube video at https://lickd.co

Get Do It To It by ACRAZE, Cherish here https://lickd.lnk.to/wsFPN9ID!Alex%20Crockford License ID: YA320EqrD7n Get this and other songs for your next YouTube video at https://lickd.co

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Intro titles by: mike@glynn.productions⁣
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DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.