5 Minute FULL BODY COOL DOWN Exercises After Workout

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Hey team! Enjoy this 5 minute full body stretch to help cool down after your workouts. Do these exercises regularly to really feel the difference in your flexibility, mobility and workout recovery. If you'd like to get some of my #CrockFitClothing then follow the links below :)
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00:00 Intro
00:25 Let's cool down!
05:45 Outro

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Intro titles by: mike@glynn.productions⁣
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DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.