Push/Pull Workout - Arm Day (Bi's & Tri's)

On this video,

An Arm Day workout!

Pump those Bi's and Tri's with the following exercises!

Warm up:
Resistance band pull throughs 2 sets x 20 reps
Resistance band bicep curls 2 sets x 20 reps

Workout:

BB Close Grip Bench Press
4 sets x 10-12 reps

BB Curls
4 sets x 10-12 reps

BB Seated OH Tricep Ext.
4 sets x 10-12 reps

Cable Close Grip Curl
4 sets x 10-12 reps

V- Bar Tricep Pushdown
4 sets x 10-12 reps

Cable Machine Preacher Curl
4 sets x 10-12 reps

Cable Machine OH Tricep Ext.
4 sets x 10-12 reps

Deep Push up
4 burnout sets x as many reps as possible

There you have it!! 👊🏼

Keep your rest periods under 90 seconds and make it happen!!

If you enjoyed the workout in this video, please make sure to subscribe for more content, share it, give it a try and lets these how pumped those arms can get. Share your thoughts in the comments below!

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That's a wrap, stay safe, crush this workout and I'll see you guys on the video!

Peace! ✌🏼

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