what I eat in a week! ( realistic + simple + vegan )

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Hey friends and welcome! 🌞 I love to show you the realistic simple vegan meals I eat in a week, I hope to inspire you to get into the kitchen, make something yummy and nourish yourself! The way I eat shouldn't be exactly the way you eat, every body is different and needs different things to feel its best! I'm simply here to bring you some yummy recipe ideas!

Reminder that food is not your enemy, it is here to enhance your life. I'm sending everyone so much love 💛💛💛

✨Connect with me!✨
IG:
https://www.instagram.com/flavourfuljulia/
Tiktok
https://vm.tiktok.com/ZMenhR17x/
Website:
juliaayers.com

What I use to film : Sony ZV1
What I use to edit: iMovie ( on my Macbook )
Microphone I use: https://www.amazon.ca/gp/product/B08G7RG9ML/ref=ppx_yo_dt_b_asin_title_o07_s01?ie=UTF8&th=1

Breakfast sandwich
2 slices sourdough bread
1/2 avocado
vegan cream cheeze
Pickled Jalapeno (.to taste )
1/4 block tempeh ( sliced thin )
sauerkraut to taste
handful broccoli sprouts

steamed broccoli

- steam for 5-7 minutes
- sprinkle good amount of salt ( to taste )
- 1/2 - 1 tsp garlic powder
- steam until fully cooked ( 3-5 more minutes )
*this makes the best steamed broccoli*

" Korean BBQ Sauce "
https://www.presidentschoice.ca/product/pc-memories-of-korea-korean-barbecue-sauce/20311313008_EA

Korean Red Chilli powder
https://www.amazon.ca/gp/product/B00SEIBJQE/ref=ppx_yo_dt_b_asin_title_o02_s00?ie=UTF8&psc=1

the chocolate I was in love with this week:
https://www.presidentschoice.ca/product/pc-organics-organics-toasted-coconut-dark-chocolate/21412065_EA

day 3 pasta:
pasta of choice
1 large portobello mushroom
2 cloves garlic
1/4 block tempeh
1/2 tsp salt ( more to taste and more to season pasta water )
lots of black pepper ( 1-2 tsp )
pinch chilli flakes
1 tsp oregano
1 tsp basill
2-3 tbsp white balsamic vinegar ( sub lemon juice )
1/3 -1/2 cup cashew cream sauce ( recipe coming soon! )
splash of pasta water ( as needed )

day 4 corn & bean salad
1 cob corn cooked in the oven whole for 25-30 mins
1 radish
1 small carrot
1/2 red bell pepper
3-4" chunk of cucumber
1/2 medium sized tomato
pickled jalapeno to taste ( chopped small )
1 can black beans ( but red kidney beans works well too lol )
- dressing
1/2 limes juice
1 tbsp neutral
pinch salt
1 tsp garlic powder
1/2 tsp chilli powder
1/2 tsp chipolte powder
splash picked jalapeno juice
1 tsp sweetener ( maple syrup or agave )

day 5 stir fry
1/2 red onion
1/2 red bell pepper
1 carrot
1 cup sliced green onion
1 cup cilantro ( loosely packed ) - if you don't like cilantro sub for more basil
1/2 cup basil
4 cloves garlic
1" fresh ginger
1/2 block tofu ( 1cm cubed )
2 tbsp toasted sesame oil
1/2 package of rice noodles

sauce:
3 tbsp tamari / soya sauce
1 tbsp maple syrup
1 heaping tsp korean chilli powder
1 tbsp rice vinegar

cube tofu, chop veggies and heat a large pan on medium. Once hot add toasted sesame oil and tofu, fry until tofu is golden brown. Add veggies, carrot, red onion, bell pepper, green onion, garlic and ginger. Saute for 8-10 minutes

In the mean time cook rice noodles according to package and mix sauce ingredients.

Once rice noodles are done, strain and rinse well. Reduce heat to low, add noodles to the pan along with cilantro, basil and sauce. Combine everything together and let stand for a couple minutes before serving! enjoy!

Thank you Athletic Greens for partnering with me on this video!

0:00 the intro
0:29 the first day
5:54 the second day
9:31 the third day
12:10 the forth day
15:11 the fifth day

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