Resistance Band Muscular Legs! 15 Minute Home Workout!

4 years ago
5

Here is the workout!

Squat
Deadlift
x2

Reverse lunge
x2

Single leg press
x 2

Bridge
x2

Enjoy! 😊

Subscribe to my channel:⁣
https://www.youtube.com/user/AlexCrockford

DOWNLOAD MY FREE #CROCKFITAPP HERE!⁣
Free on app and play stores at ⁣
https://www.alexcrockford.com/crockfitapp/

Please give this video a thumbs up and click subscribe ☺ ⁣

Get my #HOMEFIT plan at ⁣
http://www.alexcrockford.com

Reflex Nutrition - https://www.reflexnutrition.com
Use my code for 40% OFF! – PTCROCKFORD50⁣

Get my Under Armour outfits here!⁣
https://www.sportsdirect.com/under-armour

Follow me on instagram @alexcrockford ⁣

---------------------------------------------------⁣

Follow my other pages too!⁣

For the #CrockFit plans - http://www.alexcrockford.com
Instagram - https://www.instagram.com/alexcrockford/?hl=en
Model Instagram - https://www.instagram.com/alexcrockfordmodel/?hl=en
Twitter - https://twitter.com/alexcrockford
Facebook - https://en-gb.facebook.com/AlexCrockfordFitness/
TikTok - @alexcrockford⁣
----------------------------------------------------⁣
Intro titles by: mike@glynn.productions⁣

Loading comments...