How to Self Massage the Subscapularis
2 years ago
19
Here is how to self massage the subscapularis
00:00 - Start
00:03 - Warmup
00:40 - Static pressure
00:50 - Micro movements
01:02 - Pin and stretch
Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.
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