KNEE STRENGTHENING EXERCISES – No Knee Pain! Complete Plan from Injury | Best Knee Exercises
I hope you find these knee strengthening exercises useful! Exercises below. Please like and subscribe.
Phase 1
- Quad contraction.
- Foam roll leg extension – also the foam roll leg lockout
- Single leg raise
- Angled single leg raise
- Side lying leg raise
- Single leg balance – assistance
Phase 2
- Chair leg extension
- Single leg balance and assisted bend – multi direction
- Mini squat - Chair squat – or ready to squat
- Bridge
Phase 3
- Single leg chair squat
- Single leg bridge
- Split lunge
- Step up / stairs
Phase 4
- Single leg hopping and balancing
- Ice skater
- Skipping
- Jogging
Subscribe to my channel:
https://www.youtube.com/user/AlexCrockford
DOWNLOAD MY FREE #CROCKFITAPP HERE!
Free on app and play stores at
https://www.alexcrockford.com/crockfitapp/
Please give this video a thumbs up and click subscribe ☺
Get my #HOMEFIT plan at
http://www.alexcrockford.com
Reflex Nutrition - https://www.reflexnutrition.com
Use my code for 40% OFF! – PTCROCKFORD50
Get my Under Armour outfits here!
https://www.sportsdirect.com/under-armour
Follow me on instagram @alexcrockford
---------------------------------------------------
Follow my other pages too!
For the #CrockFit plans - http://www.alexcrockford.com
Instagram - https://www.instagram.com/alexcrockford/?hl=en
Model Instagram - https://www.instagram.com/alexcrockfordmodel/?hl=en
Twitter - https://twitter.com/alexcrockford
Facebook - https://en-gb.facebook.com/AlexCrockfordFitness/
TikTok - @alexcrockford
----------------------------------------------------
Intro titles by: mike@glynn.productions
-
0:06
ALEX CROCKFORD
9 months agoWaiting is a mistake (read comments)
56 -
LIVE
Man in America
8 hours agoWEAPONIZED Disasters & LAND GRABS: the Blueprint Exposed by the MAUI FIRES
1,114 watching -
LIVE
Flyover Conservatives
21 hours agoDinesh D’Souza’s Shocking Film: Exposing the Real Threats to Trump and America; Will America be Saved or Destroyed? - Drew Allen | FOC Show
1,661 watching -
7:52
Price of Reason
11 hours agoJoker 2 Review - Folie A Doo Doo! (No Spoilers)
6.45K5 -
54:52
LFA TV
16 hours agoElon Musk: This Could Be America’s Last Election | Trumpet Daily 10.2.24 9PM EST
23.7K3 -
3:11:23
Mostly Sports With Mark Titus and Brandon Walker
7 hours agoMostly Sports College Football Dynasty League | Week 12 Session 1
52.3K1 -
59:13
The StoneZONE with Roger Stone
5 hours agoThe Triumph of Vance & Humiliation of Walz – W/ Catturd | The StoneZONE
19.2K15 -
LIVE
Tundra Gaming Live
5 hours agoThe Worlds Worst Horror Streamer Has Heart Attack Playing ReVeil
473 watching -
1:07:14
Sarah Westall
4 hours agoUN & WHO: Forced Vaccinations and Internment Camps, Common Law Solutions w/ Christopher James
27.7K7 -
1:54:23
2 MIKES LIVE
6 hours ago2 MIKES LIVE #124 News Breakdown Wednesday with Special Guest KEVIN CARTER!
33.4K5