BAND ARMS BLAST! Build Serious Muscle at Home in 20 mins | #CrockFit

Enjoy this epic arms workout with just a resistance band at home! Build muscle in your biceps and triceps in just 20 minutes! Have fun and work hard! :)

00:00 Intro
00:42 Warm up
02:00 Overhead extension
05:00 Supine extension
08:17 Tricep pushdown
11:15 Hammer bicep curl
14:30 Palms up bicep curl
17:30 Concentration curl
20:50 Stretches
22:00 Outro

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Intro titles by: mike@glynn.productions⁣