HIIT Workout for Muscle | No Equipment | Burn Fat & Build Muscle at Home | #CrockFit

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00:00 Intro
00:23 Warm up
03:30 Circuit set 1
10:00 Circuit set 2
16:00 Circuit set 3
22:30 Circuit set 4
28:30 Finisher
29:38 Cool down
32:50 Outro
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Intro titles by: mike@glynn.productions⁣