Quick HIIT Superset Smasher! Intense 20 Minute Workout | No equipment | #CrockFitApp

Yo #CrockFitCommunity are you ready for this one!? Intense 20 minute HIIT to get awesome results in fitness, fat loss, muscle building and endurance. This workouts is all about supersets - partnering two exercises together for 30 seconds work and 10 seconds rest for 4 sets. With 3 different supersets. Be prepared to WORK :) Comment how it goes for you!...

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00:00 Intro
00:35 Warm up
03:20 Superset 1
09:00 Superset 2
14:30 Superset 3
20:00 Stretch
22:40 Outro
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