EPIC WORKOUT CHALLENGE! Get LEAN, FIT & STRONG | 20 Minutes | No Equipment | #CrockFitApp

OMGGGG GUYS! Are you ready for this? It's a SERIOUS CHALLENGE but I know you can do it! Try to keep up with me, or beat me, but if you can't then don't worry you can go slower and just move through the exercises when I change even if you haven't don't the reps. Come back every week and see if your fitness improves after my other workouts! This is a workout from my HomeFit plan in my #CrockFitApp if you want more.

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00:00 Intro
01:47 Warm up
04:05 CHALLENGE!
19:45 Outro
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Intro titles by: mike@glynn.productions⁣