KILLER HIIT | Fat Burn, Muscle Build, Fitness & Conditioning | No Equipment/Optional Dumbbells

Hey guys! This is a killer conditioning session! You are going to love it! It's a HIIT workout with 60 seconds work, 10 seconds rest for 4 sets to help you get fitter, leaner, healthier and more conditioned, all from home with no equipment or optional dumbbells.

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00:00 Intro
00:47 Warm up
04:30 Set 1
11:30 Set 2
18:30 Set 3
25:30 Set 4
31:34 Cool down
34:25 Outro + @WHOOP

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