Quick abs workout with the sunset ☺️🌅

Try it!

30 seconds work
15 seconds rest
Lsit hold
High plank arm lift
Tap crunch
Hip lift
Torso twist
Leg raise
Butterfly sit-up
X 1-3 sets

Followed in my #CrockFit HOMEABS plan!

If you want a stronger core then why not try my abs plan and train like this?

Start the plan completely FREE! Download my #CrockFit App 😄 www.crockfitapp.com links in bio.

Hey #CrockFitCommunity! Let’s go! FEB FOCUS 🤪💪

#fitness #fitnessuk #abs #sixpack #core #bodyweight #crockfitapp