Premium Only Content

INTENSE DUMBBELL HIIT | Get Lean & Muscular | 35 Mins | 8 Exercise Circuit | #CrockFitApp
Hey team! This is your new favourite dumbbell HIIT workout right here! Have fun and work hard and moment below how it goes for you :)
Subscribe to my channel:
https://www.youtube.com/user/AlexCrockford
DOWNLOAD MY FREE #CROCKFITAPP HERE! Including the dumbbell plan like this workout!
Free on app and play stores at
https://www.crockfitapp.com
00:00 Intro
00:45 Warm up
04:10 Set 1
13:10 Set 2
22:10 Set 3
30:43 FINISHER!
33:20 Cool down
35:30 See ya! :)
GET MY #CROCKFIT CLOTHING HERE
https://www.crockfitclothing.com
Please give this video a thumbs up and click subscribe ☺
GET MY BULK SUPPLEMENTS:
Use code CROCKFIT for discount (on non sale items) https://www.bulk.com/crockfit
GET £30 OFF YOUR WHOOP BAND:
https://join.whoop.com/crockfit
And then join the #CrockFitCommunity in the Whoop app using code - COMM-CRCKFT
Follow me on instagram @alexcrockford
Get these songs:
Get We Can Have It All (Sigma Remix) by Danny Byrd here https://lickd.lnk.to/mcldjwID!Alex%20Crockford License ID: pePq8o954V1 Get this and other songs for your next YouTube video at https://lickd.co
Get Memory Lane by Netsky here https://lickd.lnk.to/JaZEzoID!Alex%20Crockford License ID: 6znKadam185 Get this and other songs for your next YouTube video at https://lickd.co
Get Just One Second (Apex Remix) by London Elektricity here https://lickd.lnk.to/Iy3sTrID!Alex%20Crockford License ID: mOjv2LQKnYE Get this and other songs for your next YouTube video at https://lickd.co
Get Iron Heart by Netsky here https://lickd.lnk.to/KBndmjID!Alex%20Crockford License ID: mPOvnrGDv6l Get this and other songs for your next YouTube video at https://lickd.co
Get Pirate Bay by Netsky here https://lickd.lnk.to/htRrAMID!Alex%20Crockford License ID: Gm7gY7ZX1Ev Get this and other songs for your next YouTube video at https://lickd.co
Get love nwantiti (ah ah ah) by CKay here https://lickd.lnk.to/oF7mSwID!Alex%20Crockford License ID: eXx46Rwd4Ym Get this and other songs for your next YouTube video at https://lickd.co
Get Planet Earth by Danny Byrd here https://lickd.lnk.to/tMq12hID!Alex%20Crockford License ID: g4wkg1bZq1P Get this and other songs for your next YouTube video at https://lickd.co
Get Nova by Nu:Logic here https://lickd.lnk.to/hkD9HlID!Alex%20Crockford License ID: XOg795M472G Get this and other songs for your next YouTube video at https://lickd.co
---------------------------------------------------
Follow my other pages too!
For the #CrockFit plans - http://www.crockfitapp.com
Instagram - https://www.instagram.com/alexcrockford/?hl=en
Model Instagram - https://www.instagram.com/alexcrockfordmodel/?hl=en
Twitter - https://twitter.com/alexcrockford
Facebook - https://en-gb.facebook.com/AlexCrockfordFitness/
TikTok - @alexcrockford
----------------------------------------------------
Intro titles by: mike@glynn.productions
-
26:36
ALEX CROCKFORD
1 year ago $0.02 earned25 Min CARDIO HIIT to Burn Fat & Get Fit | No Equipment
75 -
0:32
ALEX CROCKFORD
3 years ago8 EXERCISE DUMBBELL CIRCUIT🔥💪
8 -
8:30
FitMoms
3 years ago7 Exercise Home Circuit...
11 -
1:05:17
In The Litter Box w/ Jewels & Catturd
21 hours agoEPSTEIN: PHASE ONE | In the Litter Box w/ Jewels & Catturd – Ep. 752 – 2/28/2025
60.9K32 -
1:49:10
The Quartering
4 hours agoTrump DESTROYS Zelensky To His Face, Trump Assassin Accomplice & Epstein File Debacle
94.8K57 -
15:36
Tactical Advisor
5 hours agoMUST HAVE AR15 Upgrades for Under $100
53.7K3 -
28:11
Rethinking the Dollar
6 hours agoTrump(verse): Trump Family Going All In On Crypto
3771 -
21:49
Mrgunsngear
2 hours ago $0.08 earnedBarrett M107A1 .50 Cal Semi-Automatic Rifle Review
1.49K2 -
1:14:18
Tucker Carlson
6 hours agoDr. Richard Bosshardt Reveals Deadly Truth: Most Surgeons Aren’t Fit to Practice. Here’s Why.
112K78 -
3:48:32
Right Side Broadcasting Network
8 hours agoLIVE REPLAY: Pres. Trump and Ukrainian President Zelenskyy Meet and Hold a Press Briefing - 2/28/25
223K146