Want a STRONGER CORE? DEFINED ABS?
Give this workout a go 😄 Do not forget that a healthy nutrition plan and active lifestyle is a big part of achieving more defined abs too…
30 seconds work
10 seconds rest
Exercises in a circuit x 3
The ‘Abs of Steel’ follow along / real time workout is available on my channel so go check it out.
ANNOUNCEMENT!🎉
I have just launched my brand new ABS WORKOUT PLANS!
There is a home and a gym version to help you get the best results in your core!
Download my #CrockFit app and try these workouts for FREE!
BUT don’t forget that the 50% off 3 months intro offer ends tomorrow!
So you can do this one month plan for just £4.99 if you start now!
Let’s go team! 😄💪 I’m so excited to help you achieve your goals!
#abs #sixpack #fitness #fitnessuk #fitspiration #homeworkouts #crockfitcommunity
-
0:57
ALEX CROCKFORD
11 months agoIf you’re not following a workout plan you need to watch this now
66 -
5:19:50
SLS - Street League Skateboarding
8 days ago2024 SLS Tokyo: Women’s and Men’s Knockout Rounds
544K28 -
2:51:00
Fresh and Fit
11 hours agoWomen Claim To Give Better Dating Advice So We Did THIS...
176K89 -
![[F EM UP Friday] Take # 2 [Destiny 2] Lets Kick Some A$$! #RumbleTakeOver](https://1a-1791.com/video/s8/1/c/W/7/1/cW71u.0kob-small-F-EM-UP-Friday-Take-2-Desti.jpg)
5:16:50
CHiLi XDD
13 hours ago[F EM UP Friday] Take # 2 [Destiny 2] Lets Kick Some A$$! #RumbleTakeOver
92.2K5 -
5:13:43
ItsMossy
18 hours agoHALO WITH THE RUMBLERS (: #RUMBLETAKEOVER
70.5K2 -
1:54:08
INFILTRATION85
12 hours agoHi, I'm INFILTRATION
57.4K9 -
7:51:03
GuardianRUBY
14 hours agoRumble Takeover! The Rumblings are strong
113K5 -
4:28:45
Etheraeon
21 hours agoWorld of Warcraft: Classic | Fresh Level 1 Druid | 500 Follower Goal
76.5K3 -
3:17:21
VapinGamers
13 hours ago $4.13 earned🎮🔥Scrollin’ and Trollin’: ESO Adventures Unleashed!
53.3K2 -
10:48:40
a12cat34dog
14 hours agoGETTING AFTERLIFE UNLOCKED :: Call of Duty: Black Ops 6 :: ZOMBIES CAMO GRIND w/Bubba {18+}
44.8K2