Dumbbell Full Body | Get a Ripped Physique with Dumbbells | Build Muscle & Burn Fat | 30 minutes

Hey #CrockFitCommunity! Here is day 1 of my NEW DUMBBELL PLAN! Have fun, work hard and get ready for results! This workout is 8 exercises with dumbbells for the full body, with 40 seconds work, 20 seconds rest, for 3 sets. If you'd like the full workout plan then go to my app called CrockFit in your App Store :)

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00:00 intro
00:45 Warm up
04:20 Circuit 1
13:00 Circuit 2
22:15 Circuit 3
30:50 Cool down
33:36 Outro

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