10 Minute Stretch to IMPROVE POSTURE | Do This EVERY DAY

Hey #CrockFitters! We ALLLLL need this stretch to open our shoulders and hips and improve our posture. This will help your day to day functionality, increase your flexibility, decrease risk of injury and help heal current injuries. Follow me as I take you through this stretch, and try to do it every day to get best results. 👍 Don't forget to click LIKE & SUBSCRIBE

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00:00 Intro
00:43 Stretch time :)
10:50 Outro

SONGS:

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#stretch #fullbodystretch #dailystretch #howtostretch #dailystretchroutine #morningstretch #stretchroutine #improveposture #fullbodystretch #10minute
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Intro titles by: mike@glynn.productions⁣
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DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.