Illness Workout to Get Better | Get Healthy & Well FAST! 20 Minutes No Equipment

Hey guys this is an Illness workout to help you get better as fast as possible. Make sure you only do this when you are on the road to recovery and feel comfortable moving your body. This is an easy workout that will only take you 20 minutes, which includes a variety of strength and cardio exercises in a 30 seconds work, 30 seconds rest interval. Good luck, and get well soon!

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00:00 VERY IMPORTANT INTRO
01:58 Easy workout
22:30 Get well soon :)

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DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.