TIGHT MUSCLES? Do these!

10 MINUTE DAILY STRETCH!☺️🙆‍♂️🌟

Do this every day to improve your flexibility, mobility, recovery & relaxation.

This is all very fast isn’t it!? Slow down and do this stretch with me in real time on my YOUTUBE channel 😄

30 seconds each position
20 positions
10 minutes

Have a lovely weekend!

See you tomorrow for my weekly LIVE WORKOUT? 🔥
It will be a low impact, no repeats, no equipment, 30 minute workouts.
10am U.K. time
Saturday
Insta live

Get a #CrockFit plan in my app www.crockfitapp.com

Get your supplements from @bulk using code CROCKFIT and clicking the link in my bio!

#stretch #yoga #fitness #fitnessuk #homeworkouts #workoutathome #fitspiration #fullbody #mobility #flexibility #relax #recovery #fitnessmotivation #health #healthyuk #shorts #fitnessshorts #crockfitcommunity