TIGHT MUSCLES? Do these!
10 MINUTE DAILY STRETCH!☺️🙆♂️🌟
Do this every day to improve your flexibility, mobility, recovery & relaxation.
This is all very fast isn’t it!? Slow down and do this stretch with me in real time on my YOUTUBE channel 😄
30 seconds each position
20 positions
10 minutes
Have a lovely weekend!
See you tomorrow for my weekly LIVE WORKOUT? 🔥
It will be a low impact, no repeats, no equipment, 30 minute workouts.
10am U.K. time
Saturday
Insta live
Get a #CrockFit plan in my app www.crockfitapp.com
Get your supplements from @bulk using code CROCKFIT and clicking the link in my bio!
#stretch #yoga #fitness #fitnessuk #homeworkouts #workoutathome #fitspiration #fullbody #mobility #flexibility #relax #recovery #fitnessmotivation #health #healthyuk #shorts #fitnessshorts #crockfitcommunity
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