18 Minute ABS WORKOUT For a SIX PACK With No Equipment

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Hey #CrockFitters! This workout is going to make those abs buuuurn! Do this workout regularly to gain strength and muscle in your six pack, and make sure you partner this with healthy nutrition and an active lifestyle. Maybe add my cardio workouts with this for best results in revealing those abs! Have fun, work hard, and drop a comment! :)

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00:00 Intro
00:20 ABS circuit 1
05:50 ABS circuit 2
11:25 ABS circuit 3
16:50 Stretch
18:10 IMPORTANT INFO ABOUT ABS
18:50 See ya! :)

SONG

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Intro titles by: mike@glynn.productions⁣
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DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.