EASY TOFU SALAD

EASY TOFU SALAD 🥗

I have this for lunch most days!

For 1 person:

Ingredients-
200g tofu (you could use any meaty substitute)
Any salad options you want…
Lettuce
Pepper
Cucumber
Tomatoes
Sweetcorn

Marinade-
1 tbsp soy sauce
1/2 tbsp rice wine vinegar
1/2 tbsp agave or honey
1/2 tsp ground ginger
1/2 tsp ground onion

Salad dressing-
1/2 tbsp olive oil
1/2 tbsp balsamic vinegar
Pinch of salt & pepper

Method-
Dry or press the tofu
Mix the marinade ingredients
Chop the tofu and add to marinade
Heat a pan medium heat and cook the tofu until golden.
Chop the salad ingredients and place in a bowl and mix with the dressing.
Add the tofu and mix together.

About 500 calories, 35g protein 💪

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