NO EQUIPMENT LEG 🔥 BURN

Bodyweight LEG BURN! 🔥

Before you write off bodyweight training for building muscle - try this!!

40s work / 20s rest
Reverse lunge knee drive
Lunge pulse
X 3 each side
Knee to squat
Squat jump
Lunge jump
X 3
Glute bridge
Squat
X 3
Squat pulse 60s x 1

Taken from my HomeBuild 12 week plan in my #CrockFitApp!

Big shoutout to everyone following my #CrockFit workouts in my App and YouTube - these workouts are designed to push you, challenge you and that’s not easy, but it’s worth it! Keep going #CrockFitCommunity! 😄💪

Www.crockfitapp.com

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