15 MIN LEAN ABS! (Full workout on my channel!)

15 MINS ABS - NO EQUIPMENT!

Try this workout - full version on my YouTube now! 🔥☀️👊

30s work, 15s rest in circuit x 3 sets

Don’t forget the ESSENTIALS -
DIET & LIFESTYLE to reduce body fat.

This training builds the core muscle. The diet and lifestyle burns the body fat.

Keep going team! This is day 6 #CrockFitSummerChallenge

AND just 2 days left to get my #CrockFitApp 50% OFF first 3 months!!! Learn more at www.crockfitapp.com - or click link in bio.

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