Traditional workout program - Push/Pull - Chest and Triceps
Welcome Back!!
On this video, I'll walk you through one of my push/pull day workouts from my current traditional workout program.
Warm up:
Resistance band pull throughs 2 sets x 20 reps
Negative pushups 2 sets x 10 reps
Workout:
Incline DB Press
4 sets x 10-12 reps
Incline DB Fly
4 sets x 10-12 reps
Flat Bench DB Fly
4 sets x 10-12 reps
Cable Cross Over
4 sets x 10-12 reps
Low Cable Fly
4 sets x 10-12 reps
Chest Press (Machine)
4 triple dropsets x 10-12 reps - Complete your original set (10-12 reps) drop the weight 3 more times and knock out (10-12 reps) each time, total of 40 reps per set.
Incline Push Up
3 burnout sets x to failure!
Tricep Dip (Machine)
4 sets x 12 reps
Rope Tricep Pushdowns
4 sets x 12 reps
There you have it!! 👊🏼
Keep your rest periods anywhere between 60-90 seconds. Make it happen!!
If you enjoyed the workout in this video, please make sure to subscribe for more content, share it with a friend, and go knock it out! Share your experience in the comments below! 👇🏼
Connect with me on Instagram: https://www.instagram.com/onebomb21/
Follow me and drop me a DM to begin your fitness journey.
Stay safe and stay hydrated! Until next time!
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Malz Monday - Seet Deh!
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