Traditional workout program - Push/Pull - Chest and Triceps

Welcome Back!!

On this video, I'll walk you through one of my push/pull day workouts from my current traditional workout program.

Warm up:
Resistance band pull throughs 2 sets x 20 reps
Negative pushups 2 sets x 10 reps

Workout:

Incline DB Press
4 sets x 10-12 reps

Incline DB Fly
4 sets x 10-12 reps

Flat Bench DB Fly
4 sets x 10-12 reps

Cable Cross Over
4 sets x 10-12 reps

Low Cable Fly
4 sets x 10-12 reps

Chest Press (Machine)
4 triple dropsets x 10-12 reps - Complete your original set (10-12 reps) drop the weight 3 more times and knock out (10-12 reps) each time, total of 40 reps per set.

Incline Push Up
3 burnout sets x to failure!

Tricep Dip (Machine)
4 sets x 12 reps

Rope Tricep Pushdowns
4 sets x 12 reps

There you have it!! 👊🏼

Keep your rest periods anywhere between 60-90 seconds. Make it happen!!

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Stay safe and stay hydrated! Until next time!

Song credits:
Malz Monday - Seet Deh!