How To Create Constipation Relief With Self Massage | Massaging the bowels to help you poop

How To Create Constipation Relief With Self Massage | Massaging the bowels to help you poop | Elite Healers Sports Massage | How to do abdominal self massage for constipation relief |

Constipation is bad for your health and can affect you negatively and that is why I today's video is a simple self massage technique for constipation. Now this a quick one minute tutorial on how to self massage your bowels to help you poop but you must remember that this should be done slowly. So take your time and really give a good old solid effort and get going with Adam Cardona's lesson on how to self massage for constipation.

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~~~Timestamps~~~

hh:mm:ss
00:00:00 Start
00:00:06 Massage to get you to poop
00:00:15 Gentle vibration on the descending colon
00:00:23 Releasing the transverse colon
00:00:36 Releasing the ascending colon
00:00:46 Opening the exit point
00:00:51 Recommended timing