How to Make Whole Food Plant-Based Diet More Enjoyable

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Lynne Bowman is an advocate of eating "brownies for breakfast" yet still looks glowing and healthy at 75 years old. Her new book, "Brownies for Breakfast", details her relationship with food as a Type II diabetic and shares the benefits of eating whole food, a plant-based diet. Lynne talks about how she incorporated dark chocolate into her diet and how to cut back on sugar while still able to have great-tasting meals that you can actually enjoy.

TIMESTAMPS
02:37 What's in Lynne's cookbook "Brownies for Breakfast" and why she wrote it
11: 04 Eating healthy is not as expensive as you thought it would be
16:07 What holds people back from cutting back bad diet
21:33 What's the whole food alternative to sugar?
28:41 What's the most common ingredient that Lynne puts in her recipes
33:00 Eating together as a family

ABOUT LYNNE BOWMAN
Lynne Parmiter Bowman is an author & public speaker for plant-based & sugar-free nutrition. She is the author of "Brownies for Breakfast: A Cookbook for Diabetics and the People Who Love Them" (2021). Lynne has been featured at women’s expos throughout the country, teaming with actress Deidre Hall to write and publish Deidre Hall’s Kitchen Closeup (2010) and Deidre Hall’s How Does She Do It? (2012). Lynne has three grown children and two absolutely perfect grandchildren.

CONNECT WITH LYNNE
https://www.linkedin.com/in/lynne-parmiter-bowman-9918148/

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🎙️ ABOUT THE PODCAST
Health and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light.
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🙋‍♂️ MEET THE HOST - Anthony Amen
My personal training journey started in college. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible.

Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible.

Redefine Fitness is my answer to all fitness questions. It's not about having the biggest muscles or being the fastest runner, rather it is about helping you redefine yourself into the best version that you can be! My goal now is to spread the word that life isn't worth giving up on and anyone can achieve anything. I plan on growing Redefine Fitness to a fully established brand, push myself into motivational speaking and eventually leave a permanent mark on this world

NASM Certified Personal Trainer
NASM Certified Small Group Trainer
Health Psychology-B.A.
Qualified TRX Instructor
Anthony's website: https://anthonyamen.com/