Banish Dark Thoughts And Feelings With This Guided Meditation For Depression and Sadness

How are you? How are you feeling? If you are feeling sad or depressed then this 7-minute guided meditation can help you find peace and respite from those negative thoughts, feelings and emotions.

*** Buy this meditation on mp3 from: https://tinyurl.com/GM17DP ***

In this session, we'll relax the body first and find a more receptive state of mind by using a gratitude technique. A powerful, yet simple breathing technique is then used to stimulate the parasympathetic nervous system to help the body feel more at ease and to encourage a greater sense of self-esteem.

This particular meditation is wonderful to do if ever you're feeling down and don't know where to turn. The beautiful music will uplift your spirit. No prior knowledge or experience of meditation is required, simply lie back, and follow along. Alternatively, feel free to sit and watch the enchanting visuals on screen.

If you enjoyed this, please check out my other guided meditations, each with a different theme, or tune in to one of the relaxing music videos where you can listen to the blissful tunes and watch incredible imagery of our planet.

Please do not listen to whilst driving or operating machinery for safety.

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Videos used under Creative Commons license.Subscribe animation courtesy www.youtube.com/digitalfootage