Warm Up | How to use a massage gun for runners legs | Massage gun routine for runners | Elite Sports

Warm Up | How to use a massage gun for runners legs | Massage gun routine for runners | Elite Healers Sports Massage NYC

To learn more about how to use a massage gun then please click on one of our other massage gun videos.

How to cool down your legs with a massage gun - https://youtu.be/wSKH3mVpywo
Massage gun for the muscles around your elbow - https://youtu.be/aoTuM5Vt4Qc
Beginner's Guide how to use a massage gun - https://youtu.be/8zKdF_pnlTk

IF YOU NEED A MASSAGE GUN CLICK HERE TO ORDER
~C2 Mini Massage Gun - https://amzn.to/36jPKf7
~Hypervolt Massage Gun - https://amzn.to/3lGVIwa
~Mebak 3 Massage Gun - https://amzn.to/3l52VVK
~Q2 Mini Massage Gun - https://amzn.to/2UoK94n
~Hydragun Massage Gun - https://www.hydragun.com/get-hydragun/?rfsn=5750856.232f6f

If you are in New York City and want to schedule a massage appointment then click the link below to schedule:

~Our website: https://www.elitehealerssportsmassage.com

Get your own C2 Mini Massage Gun by clicking the link below:
C2 Mini Massage Gun - https://amzn.to/36jPKf7

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~https://opensea.io/EliteHealersAdam

Runners, swimmers, powerlifters, and any athlete who uses their legs in their sport and wants to learn how to specifically warm up your legs muscles in an effective and elite manner, then you need to watch this video. While we call this video "How to use a massage gun for runners legs" this is really a great way to teach you how to warm up your legs for increased activity/increased demand.

How to use Massage Gun video series is from an Elite Massage Therapist by the name of Adam Cardona.

To learn more about how to use a massage gun then please click on one of our other massage gun videos.

How to cool down your legs with a massage gun - https://youtu.be/wSKH3mVpywo
Massage gun for the muscles around your elbow - https://youtu.be/aoTuM5Vt4Qc
Beginner's Guide how to use a massage gun - https://youtu.be/8zKdF_pnlTk

IF YOU NEED A MASSAGE GUN WATCH THESE REVIEW VIDEOS
c2 Mini Massage Gun - https://youtu.be/M7wYsdDhByY
Hypervolt Massage Gun - https://youtu.be/L0KbANWOFI8
Mebak 3 Massage Gun - https://youtu.be/VOh1oULVHyI
Hydragun Massage Gun - https://youtu.be/aWuQ2zcKArI

IF YOU NEED A MASSAGE GUN CLICK HERE TO ORDER
~C2 Mini Massage Gun - https://amzn.to/36jPKf7
~Hypervolt Massage Gun - https://amzn.to/3lGVIwa
~Mebak 3 Massage Gun - https://amzn.to/3l52VVK
~Hydragun Massage Gun - https://www.hydragun.com/get-hydragun/?rfsn=5750856.232f6f

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~~~Time Stamp~~~

hh:mm:ss
00:00:00 Start
00:00:08 Lesson on how to warm up your feet and legs
00:00:24 I will teach you how to prepare your leg muscles for work
00:00:43 Look for the cool down video
00:00:52 Right attachments & good posture
00:01:36 Using the C2 mini massage gun
00:02:06 Like and subscribe
00:02:40 Intro
00:02:48 Quad warm-up with massage gun
00:03:20 Different intensity, different results
00:03:58 Performing the quad warm up
00:04:25 Avoid bones & sensitive areas
00:04:47 The other leg
00:05:32 Hamstring warm-up with the massage gun
00:06:25 Lower leg & afoot warm-ups with the massage gun
00:06:35 Using the bullet attachment
00:06:43 Protect your shin bone +
00:07:03 Why not the horseshoe?
00:07:43 Lower leg warm-up massage gun
00:08:20 Hit other muscles
00:09:12 Bottom of the foot
00:09:56 Outro

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