Sounds Meditation - Find Focus and Relaxation By Listening

For some, meditating whilst focusing on the body or breath can be too internally-focused, so this sound meditation takes you away from your body and into the world, finding focus and relaxation.

*** Buy this meditation on mp3 from: https://tinyurl.com/GM24S ***

This is a super simple meditation that anyone can do without any prior experience. Simply get comfortable and follow along with my voice.

Try this meditation every day for a few weeks and notice how your state of being changes. It would be great to hear how you get on in the comments.

As always, be patient with yourself and non-judgmental, meditation is a journey of discovery, and some days you'll find it easier than others, and that's OK.

If you enjoyed this, please check out my other guided meditations, each with a different theme, or tune in to one of the relaxing music videos where you can listen to the blissful tunes and watch incredible imagery of our planet.

Please do not listen to whilst driving or operating machinery for safety.

If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones.

Thank you for listening, I wish you all the best.

Videos used under Creative Commons license.
Subscribe animation courtesy www.youtube.com/digitalfootage