Powerful guided meditation for letting go. Release what no longer serves you. (Balloons)

What are you holding on to? How is it impacting your life? This powerful guided meditation with unique balloon visualisation will help you to let go of what no longer serves you. It's suitable for complete beginners.

*** Buy this meditation on mp3 from: https://tinyurl.com/GM27LG ***

Often, when we have been hurt, we will hold on to thoughts, feelings and emotions for long periods of time. These fester over the months and years and can lead to poor health, feelings of bitterness and resentment - both extremely negative emotions that can really impact our well-being. The sooner we can let these feelings go, the quicker we can get back to a happy life.

That's not to say that need to condone what was done to us, no. We are simply going to let go of the thoughts and feelings all together so that they can no longer cause damage to us.

No prior knowledge or experience of meditation is required, simply lie back, and follow along.

If you enjoyed this, please check out my other guided meditations, each with a different theme, or tune in to one of the relaxing music videos where
you can listen to the blissful tunes and watch incredible imagery of our planet.

Please do not listen to whilst driving or operating machinery for safety.

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Thank you for listening, I wish you all the best.

Videos used under Creative Commons license.
Subscribe animation courtesy www.youtube.com/digitalfootage