[20- minute] spoken/guided meditation to help you relax and de-stress, find a calm mind

Here's a soothing, 20-minute guided meditation to help you find some peace in these troubling times. Find a quiet place where you won't be disturbed where you can sit or lie comfortably.

Make sure you are warm enough as the body will cool down quickly as it relaxes.
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Buy this meditation on mp3 from: https://tinyurl.com/GM01RDII
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I hope you enjoy it and find it helpful. If you like this one, be sure to check out the other guided meditations on my channel or, if you prefer to listen instead to calming music, I have lots of those on my channel too.

If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones.

Please do not listen to whilst driving or operating machinery for safety.

Thank you for listening, have a fantastic day, (or night!)

Enjoy x

Music is used under license from Audio Jungle. Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage